Blog posts February 2021

Swedish Massage Therapy - An Overview

Deep tissue massage is a versatile massage technique which s mostly used to treat musculoskeletal problems, including sports injuries and strains. Basically, it involves applying sustained tight pressure to the deep layers of the muscles and other connective tissues with slow, sustained strokes usin…

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Trigger Points, Fibromyalgia, Myofascial Release

Myofascial release has been utilized efficiently for years to deal with many types of lower back pain including myofascial pain syndromes. This treatment is based on the principle that myofascial tissue offers a home for muscles, tendons, ligaments and other connective tissues. When this tissue has …

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